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Restorative Yoga for Anxiety

  • Lighthouse Yoga 222 North 114th Street Omaha, NE, 68154 United States (map)

Anxiety can usually be traced back to our thoughts focusing too much on the future and having a hard time staying present. Anxiety in the body can lead to a racing heart, tightened muscles, sweating, or inflexible muscles. Restorative Yoga gives you an opportunity to soften the body, slow down the heart, and develop the ability to check in with the thought patterns and gain control over them.

This workshop consists of a discussion on holistic tools to help reduce anxiety, a restorative yoga practice, and the use of essential oils.

Benefits of Restorative Yoga:
• Relieves sciatica, stress & headaches
• Supports the body in healing and disease prevention
• Provides relief from numerous ailments
• Creates mindfulness of the body/mind & an overall improved well-being

$40 (Non-Refundable)

Christine Kramer is an RYT 500 Yoga Instructor & an Integrative Women's Health Coach. She is passionate about guiding people into finding balance and healing in all areas of their lives.

Earlier Event: June 28
Restorative Yoga for Stress