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Restorative Yoga for Sleep

  • Lighthouse Yoga 222 North 114th Street Omaha, NE, 68154 United States (map)

A variety of issues can contribute poor sleep, but it can generally be traced back to an over-stimulation of the nervous system. This workshop includes a discussion on sleep routines, holistic sleep practices, the use of essential oils, and learning restorative poses to better ground you and ease the body into a restful sleep.

Participants will receive a calming tea blend to take home!

Restorative Yoga is a deeply relaxing style of yoga practice. In a deep state of relaxation you can “let go” of holding patterns created in the body and mind and restore balance in these areas.

Benefits of restorative yoga:
• Relieves sciatica, stress & headaches
• Supports the body in healing and disease prevention
• Provides relief from numerous ailments
• Creates mindfulness of the body/mind & an overall improved well being

Who is this class for?
This workshop is for anyone who is or has been struggling with insomnia or any other sleep issues and is interested in learning more about holistic practices for sleep.

What is the cost?
$40

*Space is limited

Earlier Event: April 15
Refuge Recovery Meetings
Later Event: June 28
Restorative Yoga for Stress