Walking into a class can be intimidating and overwhelming and making a change isn't easy. All of the thoughts arise of, "Am I doing this right?" "Why don't I look like that person?" "Why did I come here?" "I don't know if I can really do this." Ease your mind by being surrounded and supported by others who are on the exact same journey as you!
We will dive into building a deeper connection to yourself using the body as a tool for flexibility, strength, and self awareness. We will break down the basic postures of yoga, and learn how to use the breath with the movement.
Space is limited to ensure some one on one focus.
Sign up is at the front desk or call 402 916-5000.