Imbalances in our moon cycles can manifest as painful, heavy, or scanty periods. In Traditional Chinese Medicine our qi is known as our vital life force energy, and within our cycles we strive to find a healthy balance of Yin & Yang. There are particular hormones in the body that are more Yin-like and others that are more Yang-like. We will identify these hormones, and dive into natural ways for balancing them through food, lifestyle, herbal support, and sleep.
This is a 3 part series workshop. You may attend all or one. $50 for each, $130 for all.