What is the Restorative Sleep Workshop?
The restorative sleep workshop embodies holistic practices to achieve a good nights sleep. It includes exploring insomnia, using essential oils to assist and learning restorative type poses to better ground you and promote a restful state.
What to expect?
In this workshop expect to talk how sleep affects our daily lives. As well as learning the uses of essential oils for sleep, massage for sleep, and the use of props in a restorative yoga practice. Participants will also receive an essential oil sleep roller to take home!
What are the benefits?
• Relieves sciatica, stress & headaches
• Supports the body in healing and disease prevention
• Provides relief from numerous ailments
• Creates mindfulness & overall improved well being
Who is this class for?
This workshop is for anyone who is or has been struggling with insomnia or any other sleep issues. This workshop is also beneficial to anyone who is interested in learning more about holistic practices for sleep.
What is the cost?
SPOTS ARE VERY LIMITED SO SIGN UP TODAY!!!