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Alignment Breakdown

  • Lighthouse Yoga 222 North 114th Street Omaha, NE, 68154 United States (map)

How do I know where my hands go in down dog? Are my feet supposed to be hip distance or together? Do I hyper extend in my elbows? Am I bending my knee safely?

The beautiful thing about yoga is that it’s so unique to you. Each and every one of us has different bodies and each and every one of us has our own unique pose. In this workshop, Christine will break down alignment, safety, and benefits of the basic poses used in class, (including sun salutations and some advanced postures), based on your own body. There are so many tiny things to think about in each pose that make a huge difference! Let’s take the time to break them down, get more in touch with our bodies, and allow the breath to flow with more ease and calm.

*This is for ALL levels, including beginners!
*Space is limited to accommodate one on one time.

$75 Early Bird Pricing (until Feb. 17th)
$90 After Feb. 17th

Earlier Event: March 1
New Beginnings: A Full Moon Ceremony
Later Event: April 29
Full Moon Ceremony