Have you ever wanted to know more about your period, birth control, or natural remedies to support your hormones? Women’s womb health is an important subject that isn’t talked about often. Diving into the ancient wisdom from Ayurveda and Traditional Chinese Medicine, you will develop the tools to empower yourself to create a deeper connection to your powerful body.
In this workshop, you will learn:
*The science behind hormones, qi, and the effects of cortisol on the body
*Phases of the Moon Cycle.
*Effects of birth control & natural alternatives.
*Charting & building a healthy relationship with your cycle.
*Foods for balancing hormones.
Christine Kramer is a 500 RYT Yoga Instructor who received her training with Passion Yoga School in the jungles of Costa Rica. Her training had an emphasis on the divine feminine in women's empowerment, and women's health through Traditional Chinese Medicine and Ayruveda.